Halle Berry opened the secret behind her peace of mind and physical strength
News author: Linda Williams
Halle Berry shared the secret of being peaceful yet physically strong on her Instagram page.
The actress speaks about the beauty of stillness in her post. She's sure that remaining in poses can effectively increase one's stamina, strength and the heart rate. Besides, holding a pose can boost one's focus, bring the desired peace of mind and even encourage the appearance of definite emotions.
Halle Berry is demonstrating how to do a plank, one of the most effective still exercises. She is looking forward to Peter Lee Thomas demonstrating some other isometric core exercises. The celebrity encourages her fans to remain still and to re-connect with themselves.